After reading the title you might be feeling that in this article we are going to tell you how to go about your dreams in real world but the title is just a metaphor used and this article is going to be about the most precious time of yours and that time is while you sleep and we want to make sure that you take that time to full use without the most common and major problem by these 5 home remedies to stop snoring problem which acts like an alarm for the people who face it while sleeping.
The last thing you will want from your partner or any family member you might share your bed with is their snoring habit and if you have this thing then people would actually try to run away from you while you are into a deep sleep.
But we are here just to save you from the embarrassment, which it usually create for people with this unintentional action of our body and we would like to understand what is actually going on while you sleep.
Why it happens?
While you are in a deep sleep every body muscle of yours is at a relaxation point and your neck muscles at that time may move into an over relaxed state that the air passage in your nose and throat are just partially closed and this is the cause of snoring.
Some of the basic home remedies you can go over to avoid the same problem are as follows:
1. Correct Sleeping posture can helps effectively:
Sleeping sideways can be a solution to the problem as when you are lying on your back, which seems to be the most comfortable posture for sleep, makes your soft palate and tongue backwards and hence blocking the air passage ultimately causing vibrations and noises.
2. Avoid Alcohol:
Avoiding alcohol can be a major step one can take to prevent and avoid snoring because it is found that people start snoring after getting addicted to alcohol or any other sedative for that matter and it is due to imbalance it creates in relaxation of specific throat muscles.
3. Keep your bedroom Hygienic:
Keeping your bedroom in proper hygiene is another key to prevent snoring. A dusty atmosphere and dirty pillow or bed can also lead to creating the snoring habit.
4. Taking bath with hot water:
Taking bath with hot water is one of the simplest remedies one can opt for avoiding snoring. Hot water helps to unblock the nasal passage, which in turns allows the air to move more freely inside our nose hence avoiding snoring.
5. Loosing weight will the solution:
If you are one of those who have gained weight recently and out of the blues got the problem as a complimentary gift then you solution is just undoing what you did. Loosing weight will be your solution. When you gain weight you actually accumulate fat over yourself and putting up fat around your neck might provide hurdle to the air flowing through throat as it decreases the diameter of the throat.
These were the some of the basic solutions to avoid one of the basic problems, which anyone might get to face out the blues.
So try these remedies and hit the snooze button over the alarm of snoring and keep your dreams alive.