No matter how far you reach in terms of success and how high you reach there will always be one thing that you’ll crave for and that is a holiday but are you aware of how keep yourself healthy during holiday and what is the purpose for a day off work. Well the majority doesn’t know the true sense of a holiday but we are going to share you how can you make the most out of your holiday because it is actually a day you can be carefree and stress-free.
Where most of the people go wrong is the fact that they look at holidays to just get plenty of sleep and junk food or so called cheat meals to fill up their tummies. Ignoring the fact that the way they have chosen will even distort the well being of health, which you cared about in your working days.
Here are some tips which keep yourself healthy during holidays:
1. Moderate alcohol consumption can be beneficial for the body
Many of the working class people like to consume alcohol on special occasions and to them a day off work is no less than a great occasion and this leads to over consumption of alcohol which is not right for health and doesn’t even let you spend proper time with your family which is something everyone should keep in mind for a holiday and many might be happy to know that moderate alcohol consumption can be beneficial for the body.
2. Make a good balance in Exercise and Sleep
Most of the people look for waking up late as it is their holiday and they think that they are giving proper rest to their body but this is not true. 8 hours of sleep is good enough for our body and sleep more than that just makes us more lazy for the rest of the day so give body adequate rest and keep moving and perform exercises on your holidays too.
3. Stress free mind, laugh,good memories are proportional to loose weight
Several researches prove that holidays are better for your body than a regular working day as holidays can be used to create memories and even remembering good one’s which have a good effect for your mind in dealing with stress and on a holiday you are more likely to spend some good time and laugh which is quoted as the best medicine for any kind of problem and some researches also prove that people after a good time period of holidays were able to loose some weight and experienced a better sex drives.
4. Be Social, be interactive, be healthy
Holidays also have a hidden impact and that is making us more interactive or socially better. Reducing the level of stress and lighting up our mood boost us up to interact with other in a better way and even makes up more comfortable in sharing emotions and problems.
5. Sunlight has there own benefits
For those who are working in offices for a 9 to 5 job holidays are the time to get themselves out in sunshine and attainment of healthy amount of sunlight helps our brain to release a hormone called “Serotonin” which helps to lighten our mood and makes us feel happy.
So now you know how to make use of the upcoming holidays your way and this time it’s the healthy way.